1/21/15

Workout: 25 minute treadmill incline (152 cal), leg workout

Breakfast: 1 Special K protein shake, 1 waffle

Lunch: 8 count Chickfila nugget meal

Dinner: 5 pieces Trader Joes orange chicken

Snack: 1 brownie, made from Trader Joes gluten free mix

1/20/15

Breakfast: Krispy Kreme donut, 1 frozen waffle with peanut butter (eaten 2 hours apart)

Lunch: 1/2 ham sandwich, 1 apple, 1 Laughing Cow light Swiss wedge with pretzels, 1 Chobani strawberry tube 

Dinner: 5 Purdue Smart chicken nuggets, 1 serving Alexia waffle fries

Snack: 1/2 cup ice cream

1/14/15

Breakfast: 1 Special K protein shake

Lunch: 7 Chickfila nuggets, 1/2 medium fry (I know)

Dinner: 2 Chipotle barbacoa tacos (I know again)

Snack: 1/2 cup Edy's ice cream (yes)

I was bad today.

1/13/15

Breakfast: Special K protein shake, raspberries

Lunch: Ham sandwich, pretzels and Swiss Laughing Cow cheese wedge, apple, banana

Snack: 1 snack pack jerky

Dinner: 1/2 chicken breast, 1/2 serving garlic pasta (and failed asparagus)

Snack: 1/2 cup Edy's chocolate ice cream

1/12/15

Breakfast: 1 bowl Raisin Bran

Lunch: banana, apple, Chobani yogurt, ham sandwich

Dinner: 2 pieces of Papa Johns pizza

Snack: buffalo chicken dip

1/11/15

Breakfast: 2/3 cup strawberries, 1 Special K protein shake

Snack: melted chocolate chips and natural peanut butter with pretzels

Dinner: baked potato 

Snack: 1 snack bag of beef jerky

1/10/15

Breakfast: 2 multigrain toaster waffles

Lunch: 1 apple, pretzels, 1 wedge Laughing Cow light creamy Swiss 

Snack: 1/2 cup raspberries, 1 Special K protein shake

Dinner: ham sandwich 

Snack: Cookout hush puppies