1/5/15

Breakfast: 1/2 cup raspberries, 1 serving Trader Joe's steel cut oatmeal, 1 cup Starbucks Gingerbread latte

Lunch: 1 sandwich (Trader Joe's flat bread, roast beef, swiss cheese, Cheeseshop House dressing), Trader Joe's salt and pepper chips, Chobani strawberry squeeze Greek yogurt, Coke Life

Snack: 7 layer dip, tostitos 

Dinner: asparagus, mini open faced chicken sandwiches 

Workout: 30 minutes treadmill walking incline workout (215 calories), ab and leg strength workouts

Snack: strawberries dipped in melted semi sweet chocolate